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Product Code: DV81141
Availability: In Stock

Advanced Cadillac 2nd Edition DVD

Price: $58.25 $46.60
Ex Tax: $42.36
Product Code: DV81141

with Moira Merrithew & John Garey

Take your clients to the ultimate level of fitness with the second edition Advanced Cadillac exercises. This is one of the most physically and mentally intense STOTT PILATES® workouts yet. Your clients will soar to new heights of core stability, movement efficiency and muscle balance – always maintaining ultimate precision of form.

INSTRUCTIONAL LEVEL: Advanced
EQUIPMENT REQUIRED: Cadillac Trapeze Table
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch


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DVD Contents

  • 24 exercises
  • Workout Time - 27 min
  • DVD Length - 92 min

EXERCISES: Roll down bar: Twist Around the World, Thigh Stretch, Airplane Trapeze: Reverse Pull-Up, Walkover, Scissors in Air, Bicycle in Air, Tuck Into Flexion & Extension Push-thru bar springs from above: Side Body Twist, Push-Thru on Back with Back Extension, Bridge Hanging from horizontals: Knee Raises, Knee Raises with Obliques, Circles, Beats Push-thru bar springs from below: Teaser Series arm springs, Back Rowing, Front Rowing, Flying Eagle with Leg Springs Leg springs: Short Spine, Long Spine, Magician Circles, Magician Beats, Magician Walks

BONUS CLIPS: Review of Cadillac Features & Safety

Key Benefits

  • Integrate strength and coordination
  • Heighten muscle awareness
  • Achieve optimal control
  • Attain peak performance

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

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