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with Moira Merrithew
Refine your skills and achieve optimal fitness with a high-intensity precision workout that energizes and empowers.
Take the knowledge and experience you’ve gained through the essential and intermediate exercises to the next level. This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge. Master Instructor Trainer Moira Merrithew will show you how to focus on precision and control of each movement with careful attention to breath and form.
INSTRUCTIONAL LEVEL: Advanced
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch