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Product Code: DV81144
Availability: In Stock

Golf Conditioning on the Reformer DVD

Price: $36.25
Ex Tax: $32.95
Product Code: DV81144

with Moira Merrithew & Michael Hunt

This Reformer workout targets key areas and primes every muscle for the game, with special focus on the all-important core. Master Instructor Trainer Moira Merrithew takes you through specifically designed exercises that can help increase club-head speed and accuracy, while improving strength, agility and endurance on and off the green.

INSTRUCTIONAL LEVEL: Level 2 of 5
EQUIPMENT REQUIRED: Reformer, Reformer Box, Platform Extender and golf club
SOUNDTRACK LANGUAGES: English, Español


Qty:

DVD Contents

  • 12 exercises
  • Workout Time - 46 min
  • DVD Length - 102 min

EXERCISES:Footwork, Feet in Straps, Adductor, Midback Series, Back Rowing, Kneeling Rotation, Long Box, Push Up, Running, Hip Lift, Knee Stretches Prep, Adductor Stretch
BONUS CLIPS: Golf Swing Drills Level 1, Golf Conditioning on the V2 Max™ Plus, Reformer Features & Safety 2nd Edition

Key Benefits

  • Strengthen the core
  • Increase strength, flexibility and balance
  • Focus on spinal, hip and shoulder mobility

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

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