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Product Code: DV81151
Availability: In Stock

Intermediate Pilates Edge DVD

Price: $42.25
Ex Tax: $38.41
Product Code: DV81151

with Moira Merrithew & John Garey

Ramp up the intensity of your essential level workout with the Intermediate Pilates Edge™ routine. By changing the angle of exercise, discover how you can boost resistance and complexity to your clients' workouts.

EQUIPMENT REQUIRED: Pilates Edge™ and Exercise Mat


DVD Contents

  • 33 exercises
  • Workout Time - 38 min
  • DVD Length - 95 min

WARM UP: Breathing, Imprint & Release, Cat Stretch, Scapula Isolation, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Shoulder Bridge Prep, Half Roll Back, Roll Up Prep, One Leg Circle, Single Leg Stretch, Scissors, Double Leg Stretch, Shoulder Bridge, Roll Over, Breast Stroke, Obliques Roll Back, Neck Pull, Saw, Jack Knife, Side Leg Lift Series, Spine Stretch Forward, Teaser, Swan Dive, Leg Pull Front, Leg Pull, Hip Twist, Side Bend, Twist, Push Up

Key Benefits

  • Strengthen and tone the whole body
  • Reach a high level of total fitness
  • Accommodate different body types and abilities

Bonus Features

  • Review the STOTT PILATES Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

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