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Product Code: DV81165
Availability: In Stock

Jumpboard Interval Training DVD

Price: $36.25
Ex Tax: $32.95
Product Code: DV81165

with Moira Merrithew & John Garey

Energize yourself and your clients with a cutting-edge Reformer workout packed with heart-pumping moves that build strength and burn calories. Join Master Instructor Trainers Moira Merrithew and John Garey as they take you through this total-body cardio and core program featuring innovative, yet simple Jumpboard combinations that add variety and intensity to anyone’s workout.

INSTRUCTIONAL LEVEL: Intermediate Audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Reformer & Jumpboard


DVD Contents

  • 20 exercises
  • Workout Time - 39 min
  • DVD Length - 108 min

EXERCISES: Footwork, Jump Series 1, Hundred, Jump Series 2, Bend & Stretch, Lift & Lower, Jump Series 3, Midback Series, Jump Series 4, Back Rowing Preps, Jump Series 5, Side Twist Kneeling, Side Bend, Jump Series 6, Kneeling Shoulder Press, Down Stretch, Jump Series 7, Hamstring Stretch, Adductor Stretch, Thigh Stretch

BONUS CLIPS: Reformer Features & Safety 2nd Edition

Key Benefits

  • Add variety and challenge to your reformer workouts
  • Boost your metabolism
  • Increase strength and flexibility

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

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