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Product Code: DV81157
Availability: In Stock

Peripheral Joint Stabilization on Equipment DVD

Price: $59.50
Ex Tax: $54.09
Product Code: DV81157

with Moira Merrithew & Melanie Byford-Young

Offer your clients a variety of tools that will assist them in reaching their rehab and fitness goals. Using the Cadillac, Stability Chair and Barrels you will learn how to rehabilitate upper and lower extremity issues and target specific areas of restriction or weakness in order to improve strength, coordination and endurance.

INSTRUCTIONAL LEVEL: Level 1 of 5
EQUIPMENT REQUIRED: Cadillac Trapeze Table, Stability Chair and Barrels
SOUNDTRACK LANGUAGES: English, Español


Qty:

DVD Contents

  • 71 exercises
  • Workout Time - 74 min
  • DVD Length - 179 min

EXERCISES:
Arc Barrel: Ab Prep, Hundred, Single Leg Extension, Leg Circles, Beats, Lower & Lift, Bicycle, Leg Circles, Windmill, Frog, Push Up
Spine Corrector: Leg Pull Front, Lift & Lower, Leg Circles, Scissors, Beats, Side Leg lifts, Scissors, One Arm Press
Ladder Barrel: Round Back, Straight Back, Tree, Side Leg Lifts, Scissors cadillac, Roll-Down, Porte de Bras, Twist with Pulses, Airplane Prep PUSH-THRU BAR WITH SPRINGS FROM ABOVE: Scapula Isolation, Pull-Down, Push-Thru on Back PUSH-THRU BAR WITH SPRINGS FROM BELOW: Scapula Isolation, Chest Press
Cadillac & Stability Chair: Leg Press, Hip Opener, Midback Series, Biceps Curls KNEELING: Back Rowing Preps, Front Rowing Preps, STANDING: Arms Sideways, Triceps Press, Biceps Curls, Side Arm Work, Punches, Butterfly Standing, Pull Down, Bend & Stretch, Lift & Lower, Leg Circle, Beats LEG SPRINGS SIDE-LYING: Bend & Stretch, Lift & Lower,Circles, Scissors, Side Kick Stretch, Developé
Stability Chair: Footwork, Ankle Exercise, Lower & Lift Standing, Torso Press Sitting, Shoulder Bridge, Adductor Press, Foot Press on Long Box, Standing Leg Press, Backward Step Down, Side Step Down, Knee Raises, Knee Raises with Obliques, One Arm Push, Triceps Press Sitting

BONUS CLIPS: Therapeutic Foundations for STOTT PILATES® Rehabilitation, Stability Chair Safety, Cadillac Features & Safety

Key Benefits

  • Rehabilitate your clients' upper and lower extremity issues
  • Target specific areas of restriction or weakness
  • Improve range of movement
  • Develop strength, coordination and endurance
  • Accommodate individual clients’ needs

Bonus Features

  • Review the STOTT PILATES Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

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