- Ergonomic Products
- Ergonomic Furniture
- Yoga & Meditation
- Air Purifiers
with Moira Merrithew & PJ O'Clair
Work on all planes of movement for a highly advanced total body workout.
The most demanding workout in the Stability Ball™ Series, Superior Balance (previously entitled Ultimate Balance) simulates the toning, stretching, and lengthening moves often performed in an intermediate Reformer routine – using Stability Ball for an added challenge. This system of coordinated exercises works on all planes of movement for an intense total-body workout.
Master Instructor Trainers Moira Merrithew and PJ O’Clair inspire you through a vigorous mind-body workout that focuses on core control, balance and postural alignment. Great for athletic enhancement.
ON SALE FOR A LIMITED TIME WHILE STOCK LASTS
WARM UP: Breathing, Imprint & Release, Arm Circles, Mermaid, Cat Stretch, Scapula Isolations, Hip Release, Hip Rolls, Head Nods
EXERCISES: Ab Prep, Footwork, Second Position, Single Leg, Hundred, Short Spine, Coordination, Round Back, Straight Back, Stomach Massage (Round Back, Straight Back, Reaching, Flexion & Rotation), Long Box Series, Mermaid – Side Bend, Long Stretch, Down Stretch, Elephant, Thigh Stretch, Mermaid, Knee Stretches, Bicycle, Hamstring Stretch