with Elena Brower
Yoga has helped millions fight stress and lead more production lives. Designed for the differing needs our AMs and PMs, this program presents two half-hour programs for calming the spirit and soothing the body, morning and night.
The AM sequence enhances basic poses with gentle repetitions to invigorate, tone and streamline your body while reconnecting to your breathing in a new way every time you practice.
The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.
Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes and Christy Turlington. Her teaching encourages observation, connection, empowerment and healing.
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