with Ashley Turner
This dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. Mentally this program will help develop the inner strength of self acceptance, focus and gratitude.
The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned streamlined physique. Mentally this program will help develop the inner strength of self acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.
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