[{"id":92519694421,"handle":"meditation-books","title":"Meditation and Mindfulness Books","updated_at":"2023-04-20T17:45:01+10:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-meditation-books.jpg\" alt=\"Meditation Books\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003c\/div\u003e\nThere is so much depth of wisdom in these meditation books! Let every word guide and inspire you on a journey of self-discovery, self-acceptance and calm. Go old-school and pick up a book. Your higher self will thank you!","published_at":"2019-06-14T12:44:45+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation Books"}],"published_scope":"global"},{"id":88225120341,"handle":"meditation","title":"Meditation Equipment","updated_at":"2024-04-23T16:35:02+10:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-meditation.jpg\" alt=\"Meditation Equipment\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003c\/div\u003e\nA good meditation cushion - zafu for posture and zabuton for ankles and knees allows you to sit more comfortably for longer by allowing you knees to fall below your pelvis, putting less strain on your lower back.\u003cbr\u003e If your knees tend to point skywards you will find it more comfortable to put a supportive blanket or two under each knee\/thigh area.\u003cbr\u003e Our full range of cushions are \u003ca href=\"\/collections\/meditation-cushions\" title=\"Organic Cotton Meditation Cushions\"\u003ehere\u003c\/a\u003e","published_at":"2019-04-08T16:52:59+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"title","relation":"contains","condition":"Meditation"},{"column":"title","relation":"contains","condition":"Scarf"},{"column":"tag","relation":"equals","condition":"Relaxation"},{"column":"title","relation":"contains","condition":"Cushion"},{"column":"title","relation":"contains","condition":"Incense"},{"column":"title","relation":"contains","condition":"Zen"},{"column":"title","relation":"contains","condition":"Mindful"},{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation"}],"published_scope":"global"},{"id":88225054805,"handle":"yoga","title":"Yoga","updated_at":"2024-04-23T20:15:00+10:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-yoga-props.jpg\" alt=\"Yoga Props Stretch Now\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003cbr\u003eSuperb range of eco friendly and organic yoga props with designs to suit most tastes \u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e","published_at":"2019-04-08T16:52:59+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation"}],"published_scope":"web"},{"id":92454256725,"handle":"yoga-gift-ideas","title":"Yoga Gift Ideas","updated_at":"2024-04-23T20:15:00+10:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-gift.jpg\" alt=\"Yoga Gift Ideas Stretch Now\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003cbr\u003eChoose the perfect gift from our eco friendly range of yoga and meditation props\u003c\/div\u003e","published_at":"2019-06-13T14:24:38+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"title","relation":"contains","condition":"Yoga"},{"column":"title","relation":"contains","condition":"Incense"},{"column":"title","relation":"contains","condition":"Scarf"},{"column":"title","relation":"contains","condition":"Meditation"},{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Yoga Gift Ideas"}],"published_scope":"web"}]

The Art of Meditation

The Art of Meditation

$22.00

Collections: Meditation and Mindfulness Books, Meditation Equipment, Yoga, Yoga Gift Ideas

by Matthieu Ricard

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practicing meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.

208 pages

Features

Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas thirty-seven years ago. He is also a bestselling author, translator and photographer, and an active participant in current scientific research on the effects of medication on the brain. He lives in Tibet and Nepal and is involved in humanitarian projects in both these countries

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