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Yin Yoga is a part of the original Hatha Yoga tradition. In its modern incarnation, Yin Yoga combines the influences of Indian Yoga with Chinese Daoist practices and Western science to improve our health on many levels. With its emphasis on long-held, passive stresses of the deeper connective tissues, Yin Yoga mobilises and strengthen our jints, ligaments and deep fascial networks.
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.