[{"id":88225120341,"handle":"meditation","title":"Meditation Equipment","updated_at":"2024-04-23T16:35:02+10:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-meditation.jpg\" alt=\"Meditation Equipment\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003c\/div\u003e\nA good meditation cushion - zafu for posture and zabuton for ankles and knees allows you to sit more comfortably for longer by allowing you knees to fall below your pelvis, putting less strain on your lower back.\u003cbr\u003e If your knees tend to point skywards you will find it more comfortable to put a supportive blanket or two under each knee\/thigh area.\u003cbr\u003e Our full range of cushions are \u003ca href=\"\/collections\/meditation-cushions\" title=\"Organic Cotton Meditation Cushions\"\u003ehere\u003c\/a\u003e","published_at":"2019-04-08T16:52:59+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"title","relation":"contains","condition":"Meditation"},{"column":"title","relation":"contains","condition":"Scarf"},{"column":"tag","relation":"equals","condition":"Relaxation"},{"column":"title","relation":"contains","condition":"Cushion"},{"column":"title","relation":"contains","condition":"Incense"},{"column":"title","relation":"contains","condition":"Zen"},{"column":"title","relation":"contains","condition":"Mindful"},{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation"}],"published_scope":"global"},{"id":92519891029,"handle":"meditation-for-kids","title":"Meditation for Kids","updated_at":"2024-04-23T16:35:02+10:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-meditation-for-kids.jpg\" alt=\"Meditation for Kids\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003c\/div\u003e\n\u003cspan class=\"st\"\u003eBooks and CDs offer easy to follow exercises to encourage y\u003c\/span\u003e\u003cspan class=\"st\"\u003eour child to learn the basics of meditation. \u003cbr\u003eWith breathing exercises, visualisations and engaging activities which teach them the fundamental of mindfulness.\u003c\/span\u003e","published_at":"2019-06-14T12:44:45+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation for Kids"}],"published_scope":"global"}]

A Handful of Quiet: Happiness in Four Pebbles

A Handful of Quiet Happiness in Four Pebbles

$34.00

Collections: Meditation Equipment, Meditation for Kids

by Thich Nhat Hanh

A Handful of Quiet outlines the innovative practice of Pebble meditation developed by Thich Nhat Hanh. Pebble meditation is a playful and fun hands-on activity that parents and educators can do with their children to introduce them to meditation, which is helpful in relieving stress, increasing concentration, nourishing gratitude, and can help children identify and deal with difficult emotions. This guide can be used for adults working with children across a range of settings including home, school, and the community, and children can also enjoy pebble meditation on their own.

64 pages
Hardcover

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