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Product Code: 9780972441407
Availability: In Stock

Guided Meditations for Calmness, Awareness, and Love

Price: $31.35
Ex Tax: $28.50
Product Code: 9780972441407

This CD contains three guided meditations: 
The mindfulness of breathing (27.12)
The Metta Bhavana (development of loving kindness) (26.50)
Walking meditation (19:48)

Ideal for beginners to meditation, this CD will guide you through the most fundamental Buddhist meditation practices. This is a practical and yet inspiring guide to working with your mind in order to become calmer and happier.

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