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by Duncan Peak
A definitive guide to transforming mind, body and spirit. Modern Yoga is a book about the physical and philosophical yoga practice of Power Living - it focuses on developing a person’s spiritual wellbeing as well as their physical and mental health. There’s nothing mystical about our yoga, nor unattainable or even complex. It embraces all traditions and teachings with equal respect. It’s a simple, holistic practice that develops a greater connection to life.
Included in the book are the key chapters below. These are the principles on which Duncan has built the Power Living philosophy over the past ten years which is alive in our studios today:
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