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Be guided through a series of flowing Hatha yoga postures combining movement and breath to create balance of body, mind, heart and soul.
Enjoy a fleible yoga practice that grows with you.
Filmed in a beautiful beach setting at First Point, Noosa, Queensland. Featuring the inspiring and sooting rhythms from the award winning SACRED EARTH.
Amy qualified as a yoga teacher in the Himalayas in 1995 and has been living and sharing yoga ever since.
YOU choose a combination of 4 easy to follow programs to suit you, your ability and time frame:
Wake up and Shine
a warm up routine for everyone that can easily be integrated into your daily lifestyle (13 mins )
Salute to the Sun
includes dynamic flowing poses to build core strength, balance and flexibility (25 mins )
these asanas allow you to deepen your awarenss and focus in each posture (15 mins )
time for integration, deep healing and inner peace (8 mins ) Filmed in a beautiful beach setting at First Point, Noosa Beach, Queensland and featuring the inspiring rhythms from the award winning Sacred Earth.