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Product Code: 120-1208
Availability: In Stock

Gaiam Yoga DVD Advanced Yoga

Price: $40.00 $32.00
Ex Tax: $29.09
Product Code: 120-1208

with Rodney Yee

For advanced yoga practitioners only. Get close and personal with Rodney Yee and gain insight and immersion into how he practices yoga at home. In this rare window on the private practice of America's favorite yoga instructor, witness incredible footage of Rodney performing an advanced sequence based on his own personal yoga routines. 2 DVDs - complete with Rodney's voice instruction to guide your own yoga practice. 3 full-length advanced practices will help you realize new levels of power, intuition, ease and reward in your yoga and your life. Learn how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses. Follow Rodney through a full sequence of hip openers to prepare the body for advanced moves and evolve your practice on a deeper level as Rodney guides yogi Colleen Saidman in advanced pranayama practice.

125 minutes.



Advanced Yoga Disc 1 includes:

  • Total-body, arm-balance workout: Engages and strengthens your triceps, entire upper body, core and legs. It demystifies these intense poses showing you how to sequence and build up to them and helps you cultivate a "steadiness of mind" with whatever is happening in the moment. 45 minutes.
  • Complete hip opening routine: Increases flexibility and mobility in the most neglected part of the body and helps prevent knee and join problems. 30 minutes.

Advanced Yoga Disc 2 includes:

  • Advanced pranayama, or breath absorption practice: Improves lung capacity and circulation of rejuvenating oxygen-rich blood. Deepens your connection within, like no other practice can. 30 minutes.


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