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Product Code: 05-52379
Availability: In Stock

Gaiam Mayo Clinic Wellness Solutions for Heart Health

Price: $29.00
Ex Tax: $26.36
Product Code: 05-52379

with Dr. Brent A. Bauer and Dr. Bijoy K. Khandheria

Some risk factors for heart disease, like family history, can't be changed, but the power is in your hands to change other factors - such as exercising, eating right and maintaining a healthy weight. Take action right away with strategies for keeping heart disease from getting worse or preventing it altogether.

90 minutes.

  • An informative 30-minute conversation with Mayo Clinic specialists
  • A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
  • An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
  • A 52-page stress-management workbook

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