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Product Code: 05-52380
Availability: In Stock

Gaiam Mayo Clinic Wellness Solutions for High Blood Pressure

Price: $29.00
Ex Tax: $26.36
Product Code: 05-52380

with Dr. Irvin M. Cohen and Dr. Brent A. Bauer

Hypertension is a "silent killer" - millions of people don't even know they have it, and it inevitably leads to other serious conditions. Adopt a maintenance plan that works for you, including natural ways to lower your blood pressure, such as healthier eating, weight loss and relaxation.

90 minutes.

  • An informative 30-minute conversation with Mayo Clinic specialists
  • A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
  • An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
  • A 52-page stress-management workbook

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