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Product Code: 05-52385
Availability: In Stock

Gaiam Mayo Clinic Wellness Solutions for Weight Loss

Price: $29.00
Ex Tax: $26.36
Product Code: 05-52385

with Dr. Donald D. Hensrud and Dr. Brent A. Bauer

Even a slight weight gain can lead to more serious health issues, so it's important to address a weight problem before it escalates. Find out why the answer isn't a "fad" diet, and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity.

90 minutes.


Qty:
  • An informative 30-minute conversation with Mayo Clinic specialists
  • A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
  • An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
  • A 52-page stress-management workbook

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