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Yoga is a process, so we need a starting point. Wherever you are beginning is exactly where you need to be. You have not started too late. You do not have to wait until you are less stressed out to begin.
This DVD is specifically designed for if you’re new to yoga. It’s a live class filmed for you, so you can experience the energy and focus from a real Beginners Tamara Yoga class in the comfort of your own home.You’ll increase your flexibility, gain strength and greater peace of mind. You’ll learn the fundamentals of Tamara Yoga Vinyasa practice. Vinyasa is a Sanskrit word that literally means ‘to step or place in a special way.
It’s the process of moving from where you are now to where you want to go.