Yoga

Downward-Facing Dog: 6 Awesome adjustments your students will love.

Summer holidays. Aahhhh...A holiday (whether away or at home) is a great opportunity to spread your yoga wings, shake things up and learn something new about your yoga.

Asking ‘What makes a great yoga teacher’ is bit like asking what’s the best flavour of ice cream - you’ll get a different answer depending on who you ask!

From a supported head-stand or juicy backbends through to simple, seated sequences, a Yoga chair can help you unlock more depth, understanding and appreciation in several key yoga poses.

It’s a no-brainer, friends - we are all getting older! Yoga is a wonderful choice for maintaining a healthy body and mind as we age.

Yoga, an ancient art blending awareness of body, mind and breath is not just for grown-ups. It’s a fun and healthy activity for kids, too. 

Perhaps the most famous and best loved member of the yoga prop family, the humble bolster is the perfect accompaniment to a yoga practice. 

Six key challenges that go with opening and maintaining a successful yoga studio.

A yoga-based gift is a wonderfully thoughtful choice. When you think about it, what you are really giving is an opportunity for good health; physical, mental and spiritual. 

The most precious gift you can give anyone this Christmas is your time. The memories you make with your loved ones are sure to outlast material possessions.