Yoga

9 benefits of yoga for older adults

It’s a no-brainer, friends - we are all getting older! Yoga is a wonderful choice for maintaining a healthy body and mind as we age.

Yoga for Kids

Yoga, an ancient art blending awareness of body, mind and breath is not just for grown-ups. It’s a fun and healthy activity for kids, too. 

What a bolster brings to your practice

Perhaps the most famous and best loved member of the yoga prop family, the humble bolster is the perfect accompaniment to a yoga practice. 

Challenges in setting up a Yoga Studio

Six key challenges that go with opening and maintaining a successful yoga studio.

The thoughtful yogi’s gift guide

A yoga-based gift is a wonderfully thoughtful choice. When you think about it, what you are really giving is an opportunity for good health; physical, mental and spiritual. 

Give with a yogic heart this Christmas

The most precious gift you can give anyone this Christmas is your time. The memories you make with your loved ones are sure to outlast material possessions. 

14 creative uses for your yoga blanket

Let’s explore how a blanket or two can help you feel lifted, grounded and fully supported throughout your yoga practice.

Yoga to Soothe Overwhelm

Feeling overwhelmed is certainly no picnic, but there is a way out.  Here are some yoga-inspired tips that have helped me tame my overwhelm over the years. I hope they help you too. 

The little prop that offers a lot

Which humble yoga prop offers more lift than a home-renovators favourite TV show and helps you reach further and get stronger? Yes, it’s the block!

How to use yoga sandbags

Sandbags are powerful yoga props. In restorative and yin yoga, these beefy fellows love to help you feel supremely supported and grounded.