Yoga

A good night’s sleep is worth it’s weight in gold...Check out our tips (including a pre-bed yoga sequence) to seduce your body and soul into sweet sleep -  and even sweeter dreams.

10 minutes isn’t long, but don’t be tempted to rush through this sweet sequence. Instead, approach every pose with care, mindfulness and breath. That way, those 10 minutes will feel more like a long, indulgent session on the mat.

Here’s what you need to know to keep yourself safe, healthy and happy on the yoga mat...

Do you dream of a more loving world? Discover how yoga can help develop self-acceptance and self-love and inspire a wave of love to heal the world.
Listen to and practice "A loving Kindness Meditation"

Can you care for the environment through yoga? What eco-friendly yoga props can you buy? Discover how an understanding of yogic philosophy can help align your practice with the environment.

Do your wrists hurt in your yoga practice? Discover how to safely stretch and strengthen the wrists to prevent pain and injury when practicing yoga.

Downward-Facing Dog: 6 Awesome adjustments your students will love.

Summer holidays. Aahhhh...A holiday (whether away or at home) is a great opportunity to spread your yoga wings, shake things up and learn something new about your yoga.

Asking ‘What makes a great yoga teacher’ is bit like asking what’s the best flavour of ice cream - you’ll get a different answer depending on who you ask!

From a supported head-stand or juicy backbends through to simple, seated sequences, a Yoga chair can help you unlock more depth, understanding and appreciation in several key yoga poses.