By Sharon J. Butler

Too much typing, guitar playing, or gardening? Stiff neck, tingling fingers, sore upper arms, or all three?

However you developed your repetitive strain injury (or you'd like to prevent such problems), there are multiple stretches in Conquering Carpal Tunnel Syndrome to suit your needs.

This book is arranged to help users develop a personalised stretching program with more than 40 illustrated stretches for the upper body, forearms, wrists, fingers, and thumbs to choose from.