Stretch Now - Newsletters

Welcome to our newsletters page, here you will find a number of newsletters which give advice on ways to help prevent and recover from computer related injury.

BACK CARE	HANDS & WRIST
Back care, back pain	The Mouse
Looking after your back	Hand, wrist and forearm injuries
Don't break your back
More than just back care
EYES	NECK & SHOULDER
Computer eyestrain	Pain in the neck and shoulder
	The platform from which we view and perceive the world
EXERCISE & POSTURE	RSI
Improving your posture	RSI how seriously do you take it?
Exercise in the office	RSI Recovery
Attitude & change
Change the way you work	Meditation

Healthy Lifestyle Choices

Ergonomics at Work

Connect with Us

Stretch Now info@stretchnow.com.au

597 Canterbury Road Surrey Hills, Victoria, 3127 Australia

+61 3 9888 6677