A Handful of Quiet: Happiness in Four Pebbles




by Thich Nhat Hanh

A Handful of Quiet outlines the innovative practice of Pebble meditation developed by Thich Nhat Hanh. Pebble meditation is a playful and fun hands-on activity that parents and educators can do with their children to introduce them to meditation, which is helpful in relieving stress, increasing concentration, nourishing gratitude, and can help children identify and deal with difficult emotions. This guide can be used for adults working with children across a range of settings including home, school, and the community, and children can also enjoy pebble meditation on their own.

64 pages
Hardcover


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