Experiencing Stillness Meditation




by Pauline McKinnon

A natural and simple lifeskill for tranquility, this style of meditation brings freedom from anxiety and tension and the discovery of harmony, health and happiness - the qualities of a better life. Instructional and experiential, this presentation will be of interest and guidance to those who seek stress free living.

Track Listing:

  1. Introduction (2.25)
  2. What is stillness meditation (2.09)
  3. Major benefits of stillness (2.33)
  4. Further benefits (.216)
  5. Towards tranquility (1.50)
  6. Before commencing practice (2.44)
  7. Requirements for practice (3.27)
  8. Basic introduction to stillness for beginners (16.14)
  9. Introduction to a deeper experience of stillness (19.24)
  10. Introduction to a more complete experience of stillness (20.20)

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