This CD contains three guided meditations:
The mindfulness of breathing (27.12)
The Metta Bhavana (development of loving kindness) (26.50)
Walking meditation (19:48)
Ideal for beginners to meditation, this CD will guide you through the most fundamental Buddhist meditation practices. This is a practical and yet inspiring guide to working with your mind in order to become calmer and happier.
Listen to sample:
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