Guided Meditations for Busy People




If you feel the need to learn meditation but the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people.

Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness, and relaxation.

Listen to sample:


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