How To Meditate




by Eric Harrison

A course on 4 compact disks, to help you develop relaxation, clarity of mind, awareness and insight. Narrated by Eric Harrison with music by Japanese flute master Riley Lee.

4 hours 55 minutes

  1. Spot Meditations
  2. Tranquility
  3. Awareness
  4. Troubleshooting

Total Time: 4 hours 53 minutes

Features

CD ONE: Spot Meditations 
1-2 Introduction 13:35 
3-12 Spot-meditations 47:35 
13-18 How to use these CDs 18:50 

CD TWO Tranquility 
1 Basic Meditation 25:30 
2 Bodyscan 24:40 
3 Breath 28:00 

CD THREE: Awareness 
1 A still, clear mind 31:50 
2 Insight 36:30 

CD FOUR: Troubleshooting 
1 Thought Management 18:30 
2 Pain 4:50 
3 Pain Meditation 17:40 
4 Emotion 16:30 
5 Sleep 20:00 


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