[{"id":92519825493,"handle":"guided-meditation-cds","title":"Guided Meditation CDs \u0026 DVDs","updated_at":"2022-10-31T14:09:54+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-guided-meditation-cds.jpg\" alt=\"Guided Meditation CDs\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx;float: none;\"\u003e\u003c\/div\u003e\nMeditation CDs \u0026amp; DVDs, Guided Meditation for Kids and Meditation Music for Children","published_at":"2019-06-14T12:44:45+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation CDs \u0026 DVDs"}],"published_scope":"global"},{"id":88225120341,"handle":"meditation","title":"Meditation Equipment","updated_at":"2024-12-14T10:20:03+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-meditation.jpg\" alt=\"Meditation Equipment\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003c\/div\u003e\nA good meditation cushion - zafu for posture and zabuton for ankles and knees allows you to sit more comfortably for longer by allowing you knees to fall below your pelvis, putting less strain on your lower back.\u003cbr\u003e If your knees tend to point skywards you will find it more comfortable to put a supportive blanket or two under each knee\/thigh area.\u003cbr\u003e Our full range of cushions are \u003ca href=\"\/collections\/meditation-cushions\" title=\"Organic Cotton Meditation Cushions\"\u003ehere\u003c\/a\u003e","published_at":"2019-04-08T16:52:59+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"title","relation":"contains","condition":"Meditation"},{"column":"title","relation":"contains","condition":"Scarf"},{"column":"tag","relation":"equals","condition":"Relaxation"},{"column":"title","relation":"contains","condition":"Cushion"},{"column":"title","relation":"contains","condition":"Incense"},{"column":"title","relation":"contains","condition":"Zen"},{"column":"title","relation":"contains","condition":"Mindful"},{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation"}],"published_scope":"global"}]

How To Meditate

How To Meditate

$70.00

Collections: Guided Meditation CDs & DVDs, Meditation Equipment

by Eric Harrison

A course on 4 compact disks, to help you develop relaxation, clarity of mind, awareness and insight. Narrated by Eric Harrison with music by Japanese flute master Riley Lee.

4 hours 55 minutes

Spot Meditations
Tranquility
Awareness
Troubleshooting

Total Time: 4 hours 53 minutes

Features

CD ONE: Spot Meditations
1-2 Introduction 13:35
3-12 Spot-meditations 47:35
13-18 How to use these CDs 18:50

CD TWO Tranquility
1 Basic Meditation 25:30
2 Bodyscan 24:40
3 Breath 28:00

CD THREE: Awareness
1 A still, clear mind 31:50
2 Insight 36:30

CD FOUR: Troubleshooting
1 Thought Management 18:30
2 Pain 4:50
3 Pain Meditation 17:40
4 Emotion 16:30
5 Sleep 20:00

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