[{"id":92519694421,"handle":"meditation-books","title":"Meditation and Mindfulness Books","updated_at":"2023-04-20T17:45:01+10:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-meditation-books.jpg\" alt=\"Meditation Books\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003c\/div\u003e\nThere is so much depth of wisdom in these meditation books! Let every word guide and inspire you on a journey of self-discovery, self-acceptance and calm. Go old-school and pick up a book. Your higher self will thank you!","published_at":"2019-06-14T12:44:45+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation Books"}],"published_scope":"global"},{"id":88225120341,"handle":"meditation","title":"Meditation Equipment","updated_at":"2024-10-09T17:20:01+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-meditation.jpg\" alt=\"Meditation Equipment\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003c\/div\u003e\nA good meditation cushion - zafu for posture and zabuton for ankles and knees allows you to sit more comfortably for longer by allowing you knees to fall below your pelvis, putting less strain on your lower back.\u003cbr\u003e If your knees tend to point skywards you will find it more comfortable to put a supportive blanket or two under each knee\/thigh area.\u003cbr\u003e Our full range of cushions are \u003ca href=\"\/collections\/meditation-cushions\" title=\"Organic Cotton Meditation Cushions\"\u003ehere\u003c\/a\u003e","published_at":"2019-04-08T16:52:59+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"title","relation":"contains","condition":"Meditation"},{"column":"title","relation":"contains","condition":"Scarf"},{"column":"tag","relation":"equals","condition":"Relaxation"},{"column":"title","relation":"contains","condition":"Cushion"},{"column":"title","relation":"contains","condition":"Incense"},{"column":"title","relation":"contains","condition":"Zen"},{"column":"title","relation":"contains","condition":"Mindful"},{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation"}],"published_scope":"global"},{"id":88225054805,"handle":"yoga","title":"Yoga","updated_at":"2024-10-11T16:05:01+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-yoga-props.jpg\" alt=\"Yoga Props Stretch Now\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003cbr\u003eSuperb range of eco friendly and organic yoga props with designs to suit most tastes \u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e","published_at":"2019-04-08T16:52:59+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation"}],"published_scope":"web"}]

Living Calm in a Busy World

Living Calm in a Busy World

$29.95

Collections: Meditation and Mindfulness Books, Meditation Equipment, Yoga

by Pauline McKinnon

The pressured pace of living today has contributed to increased levels of anxiety, nervousness and stress. In an attempt to alleviate this stress and to reconnect with inner calmness, many people are turning to meditation. While this may seem a relatively new trend, the way was paved over 50 years ago by Ainslie Meares MD, a renowned and internationally recognised Melbourne psychiatrist.

His unique form of meditation has proved effective for anxiety reduction, the relief of many symptoms including depression, and for general remedial purposes, pioneering today's 'mind-body' medicine. An innovative thinker and poet, Meares authored many books and published numerous medical papers. From his theories regarding the relationship between anxiety and organic illness, his work using meditation in the treatment of cancer shocked many yet has been proved worthy.

Here is a contemporary commentary on his work and its distinctive difference from generic forms of meditation. It is also a practical guide to understanding and teaching Meares' unique therapeutic approach – the calming experience of stillness learned through the personal attention of the practitioner.

252 pages

Related Items

Cork Yoga Block

Cork Yoga Block

Cork Yoga Block $19.00

Organic Cotton Oval Yoga Bolster - Printed

Organic Cotton Oval Yoga Bolster - Printed

Organic Cotton Oval Yoga Bolster - Printed $90.00

Organic Cotton Yoga Bolster

Organic Cotton Yoga Bolster

Organic Cotton Yoga Bolster $85.00

Organic Cotton Yoga Strap 2 metres

Organic Cotton Yoga Strap 2 metres

Organic Cotton Yoga Strap 2 metres $18.00

Sign up for our Newsletter

Become our newsletter VIP and receive exclusive discounts and first-hand promotion notifications!

Shop

Information

© 2024 Stretch Now. All Rights Reserved.