by TKV Desikachar
In The Heart of Yoga Desikachar offers a distillation of Yoga practice as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual."
This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga.
Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.
A must for students and teachers alike large format 244 pages.
You’ll be the envy of the yoga class when you turn up with your printed...
For more yoga bolster choices please click here. These yoga bolsters are lightweight and filled...
The natural Cork Yoga Block sets the standard for high performance yoga props. Cork is...
Sold Out $65.00
Fulfilling a long-standing request from Hatha Yoga teachers and practitioners, Stretch Now is pleased to...
Become our newsletter VIP and receive exclusive discounts and first-hand promotion notifications!
© 2021 Stretch Now Pty Ltd. All Rights Reserved.