[{"id":92519825493,"handle":"guided-meditation-cds","title":"Guided Meditation CDs \u0026 DVDs","updated_at":"2022-10-31T14:09:54+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-guided-meditation-cds.jpg\" alt=\"Guided Meditation CDs\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx;float: none;\"\u003e\u003c\/div\u003e\nMeditation CDs \u0026amp; DVDs, Guided Meditation for Kids and Meditation Music for Children","published_at":"2019-06-14T12:44:45+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation CDs \u0026 DVDs"}],"published_scope":"global"},{"id":88225120341,"handle":"meditation","title":"Meditation Equipment","updated_at":"2024-12-05T23:25:00+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-meditation.jpg\" alt=\"Meditation Equipment\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003c\/div\u003e\nA good meditation cushion - zafu for posture and zabuton for ankles and knees allows you to sit more comfortably for longer by allowing you knees to fall below your pelvis, putting less strain on your lower back.\u003cbr\u003e If your knees tend to point skywards you will find it more comfortable to put a supportive blanket or two under each knee\/thigh area.\u003cbr\u003e Our full range of cushions are \u003ca href=\"\/collections\/meditation-cushions\" title=\"Organic Cotton Meditation Cushions\"\u003ehere\u003c\/a\u003e","published_at":"2019-04-08T16:52:59+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"title","relation":"contains","condition":"Meditation"},{"column":"title","relation":"contains","condition":"Scarf"},{"column":"tag","relation":"equals","condition":"Relaxation"},{"column":"title","relation":"contains","condition":"Cushion"},{"column":"title","relation":"contains","condition":"Incense"},{"column":"title","relation":"contains","condition":"Zen"},{"column":"title","relation":"contains","condition":"Mindful"},{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation"}],"published_scope":"global"}]

The Heart's Wisdom

The Hearts Wisdom

$45.10

Collections: Guided Meditation CDs & DVDs, Meditation Equipment

The Divine Abidings are four meditation practices that help us awaken the heart's wisdom.

Through this practice we can come to a profound sense of peace, an almost divine release from expectations, from judgment, from disappointment, and from the desire to control what is beyond our power to control. With this release arises a profound sense of calmness and a deep and enduring level of patience, a powerful sense of stillness and non-reactivity. We can arrive eventually at a deep acceptance of reality that is the fullness of the heart's wisdom.

Features

Disc One
1. Development of Loving-kindness (37:15)
2. Development of Compassion (35:44)

Disc Two
3. Development of Empathetic Joy (35:48)
4. Development of Equanimity (34:45

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