by B.K.S. Iyengar
Hardcover Book, over 400 large format pages.
In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of hatha yoga, shares his unique, holistic approach. He explains how yoga can help to counter the stresses of modern living.
Designed for every level of ability, age and physical condition, there are detailed instructions for beginners, intermediate and advanced students. Clearly illustrated, step-by-step sequences explain how to perform each yoga asana, or posture, correctly.
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