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Exercise bands are great for beginners as well as more advanced exercisers. You can use them for basic moves or to add intensity to traditional moves.
Exercise resistance bands come in five colour-coded resistance levels. The exercise resistance bands allows you to gently work through a program, selecting the most suitable resistance level. Band colour also becomes a visual indicator of progress, as you work your way through the different levels.
Orange is the lightest. Silver is the heaviest.