by Bob Anderson
Stretching is one of the most popular fitness books ofall time. Now it has been completely revised and updated.Stretching reduces muscle tension, help co-ordination,develops body awareness, improves circulation, preventsinjuries, and simply makes you feel good. This book isclearly organized for easy use, and shows stretchingroutines as well as instructions for each individualstretch. A graphic index at the back allows readers toquickly find the particular stretch they need.
with Samuel Barnes Bring the mind, body and spirit together for balance, health and well...
These beautifully made, laminated Office Stretch Cards are an ideal companion, especially if you want...
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