by Bob Anderson
Stretching is one of the most popular fitness books ofall time. Now it has been completely revised and updated.Stretching reduces muscle tension, help co-ordination,develops body awareness, improves circulation, preventsinjuries, and simply makes you feel good. This book isclearly organized for easy use, and shows stretchingroutines as well as instructions for each individualstretch. A graphic index at the back allows readers toquickly find the particular stretch they need.
Regular stretching is a powerful way to keep flexible and take care of our wellbeing...
with Samuel Barnes Bring the mind, body and spirit together for balance, health and well...
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