The Yoga Practice Guide

Dynamic Sequencing for Home Practice and Teachers

The Yoga Practice Guide is a uniquely detailed manual helping practitioners clearly visualize and understand all the components of developing an effective, balanced, home practice from beginning to advanced level. The Yoga Practice Guide offers a wide variety as well as a unique "Modular System" for customising your practice. All sequencing is designed to open the body methodically based on sound therapeutic principles. The over-sized format allows most sequences to be displayed across facing pages. The book lies flat making it easy to use.

See sample pages here.

By Bruce Bowditch
Spiral bound
86 pages.

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