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Here’s what you need to know to keep yourself safe, healthy and happy on the yoga mat...
Do you dream of a more loving world? Discover how yoga can help develop self-acceptance and self-love and inspire a wave of love to heal the world.
Listen to and practice "A loving Kindness Meditation"
Can you care for the environment through yoga? What eco-friendly yoga props can you buy? Discover how an understanding of yogic philosophy can help align your practice with the environment.
Do your wrists hurt in your yoga practice? Discover how to safely stretch and strengthen the wrists to prevent pain and injury when practicing yoga.
Downward-Facing Dog: 6 Awesome adjustments your students will love.
Summer holidays. Aahhhh...A holiday (whether away or at home) is a great opportunity to spread your yoga wings, shake things up and learn something new about your yoga.
Asking ‘What makes a great yoga teacher’ is bit like asking what’s the best flavour of ice cream - you’ll get a different answer depending on who you ask!
From a supported head-stand or juicy backbends through to simple, seated sequences, a Yoga chair can help you unlock more depth, understanding and appreciation in several key yoga poses.
It’s a no-brainer, friends - we are all getting older! Yoga is a wonderful choice for maintaining a healthy body and mind as we age.
Yoga, an ancient art blending awareness of body, mind and breath is not just for grown-ups. It’s a fun and healthy activity for kids, too.