Yoga Poses for Your Back

--- Camel Pose Ustrasana (Camel Pose)
Camel pose can help to correct posture while also improving lung capacity and blood circulation throughout the body. This stretch also helps tone the muscles supporting the back and spine, allowing for relief of the muscles in the shoulders, back and abdomen.
Upward Facing Dog Pose Urdhva Mukha Svanasana
(Upward-Facing Dog)

Improves posture while strengthening the muscles that support the spine, arms and wrist. Stretches and releases tension in the lungs, chest and shoulders, while also stimulating the abdominal muscles.
--- Camel Pose Urdhva Dhanurasana (Bow Pose)
Bow pose prevents the heart arteries from thickening and ensures healthy blood circulation, while also toning the muscles around the spine and abdomen.
--- Warrior Pose Virabhadrasana 1 (Warrior Pose 1)
Warrior pose 1 relieves backache, lumbago and sciatica through strengthening the back muscles and toning the abdominal wall.
--- Warrior Pose Virabhadrasana 2 (Warrior Pose 2)
Warrior pose 2  improves breathing capacity by stretching the lungs and chest, reduces fat around the waist and relieves lower back pain.
--- Mountain Pose Tadasana (Mountain Pose)
Mountain pose tones the buttocks while correcting poor posture and improving the alignment of the body by straightening the back and spine.