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Neck
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Garudasana (Eagle Pose) Stretches out the hard to reach muscles between the shoulder blades, releases the shoulder girdle, improves balance and draws your awareness inwards. |
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Gomukhasana (Cow Face Pose) Stretches the front and sides of the shoulders and chest area, allows for deeper breathing into the lungs. |
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Adho Mukha Svanasana (Downward Facing Dog) Strengthens and stabilises the upper back, shoulders and neck, stretches the calves, hamstrings and wrists, strengthens the core muscles gently. |