Shoulders

--- Eagle Pose Garudasana (Eagle Pose)
Stretches out the hard to reach muscles between the shoulder blades, releases the shoulder girdle, improves balance and draws your awareness inwards.
Cow Face Pose Gomukhasana (Cow Face Pose)
Stretches the front and sides of the shoulders and chest area, allows for deeper breathing into the lungs.
Adho Mukha Svanasana
(Downward Facing Dog)

Strengthens and stabilises the upper back, shoulders and neck, stretches the calves, hamstrings and wrists, strengthens the core muscles gently.
Upward Facing Dog Pose Urdhva Mukha Svanasana
(Upward-Facing Dog)

Improves posture while strengthening the muscles that support the spine, arms and wrist. Stretches and releases tension in the lungs, chest and shoulders, while also stimulating the abdominal muscles.