by Ray Long MD FRCSC
Yoga Mat Companion 3
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
$55.00
Principles of Alignment and Sequencing This is a detailed "how to" manual. If you are...
$34.95
by Edna Reinhardt This is a concept developed by Edna over some 30 years of...
$48.00
A complete index of hatha yoga postures, with a Sanskrit-English glossary and pronunciation guide by...
$55.00
Sequencing and Pranayama for Energy Balancing The Yoga Practice Guide 2 uniquely helps you to...
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