[{"id":92519825493,"handle":"guided-meditation-cds","title":"Guided Meditation CDs \u0026 DVDs","updated_at":"2022-10-31T14:09:54+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-guided-meditation-cds.jpg\" alt=\"Guided Meditation CDs\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx;float: none;\"\u003e\u003c\/div\u003e\nMeditation CDs \u0026amp; DVDs, Guided Meditation for Kids and Meditation Music for Children","published_at":"2019-06-14T12:44:45+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation CDs \u0026 DVDs"}],"published_scope":"global"},{"id":88225120341,"handle":"meditation","title":"Meditation Equipment","updated_at":"2024-04-23T16:35:02+10:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-meditation.jpg\" alt=\"Meditation Equipment\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003c\/div\u003e\nA good meditation cushion - zafu for posture and zabuton for ankles and knees allows you to sit more comfortably for longer by allowing you knees to fall below your pelvis, putting less strain on your lower back.\u003cbr\u003e If your knees tend to point skywards you will find it more comfortable to put a supportive blanket or two under each knee\/thigh area.\u003cbr\u003e Our full range of cushions are \u003ca href=\"\/collections\/meditation-cushions\" title=\"Organic Cotton Meditation Cushions\"\u003ehere\u003c\/a\u003e","published_at":"2019-04-08T16:52:59+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"title","relation":"contains","condition":"Meditation"},{"column":"title","relation":"contains","condition":"Scarf"},{"column":"tag","relation":"equals","condition":"Relaxation"},{"column":"title","relation":"contains","condition":"Cushion"},{"column":"title","relation":"contains","condition":"Incense"},{"column":"title","relation":"contains","condition":"Zen"},{"column":"title","relation":"contains","condition":"Mindful"},{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation"}],"published_scope":"global"},{"id":92519891029,"handle":"meditation-for-kids","title":"Meditation for Kids","updated_at":"2024-04-23T16:35:02+10:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-meditation-for-kids.jpg\" alt=\"Meditation for Kids\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003c\/div\u003e\n\u003cspan class=\"st\"\u003eBooks and CDs offer easy to follow exercises to encourage y\u003c\/span\u003e\u003cspan class=\"st\"\u003eour child to learn the basics of meditation. \u003cbr\u003eWith breathing exercises, visualisations and engaging activities which teach them the fundamental of mindfulness.\u003c\/span\u003e","published_at":"2019-06-14T12:44:45+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation for Kids"}],"published_scope":"global"}]

Guided Relaxation for Teenagers

Guided Relaxation for Teenagers

$29.95

Collections: Guided Meditation CDs & DVDs, Meditation Equipment, Meditation for Kids

by Edna Reinhardt

This CD recording consists of seven tracks.

The first is a brief introduction.

The second track is called body preparation and consists of a series of very gentle movements that are designed to enhance the listeners understanding of deep muscle relaxation and mind body connection. It is also good for those who are not yet ready to lie completely still.

The third track is a progressive muscle relaxation.

The fourth, fifth and sixth tracks are simple and effective breathing exercises.

The last track is a deep relaxation exercise allowing the listener to sleep after it.

Why for teenagers? This recording can be used by adults and teenagers alike. The recording is neither patronising nor too esoteric for the average teenager. There is no dogma or belief system. It is simply about being in the moment.

It is based on Edna’s 35 years experience of conducting yoga and relaxation classes for teenagers.

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