Articles

How to use a Yoga Chair

Take a Seat - Go Deeper in Your Poses

From a supported head-stand or juicy backbends through to simple, seated sequences, a Yoga chair can help you unlock more depth, understanding and appreciation in several key yoga poses.

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Yoga for Older Adults

9 Benefits of Yoga for Older Adults

It’s a no-brainer, friends - we are all getting older! Yoga is a wonderful choice for maintaining a healthy body and mind as we age.

 

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Yoga for Kids

Yoga for Kids

Yoga, an ancient art blending awareness of body, mind and breath is not just for grown-ups. It’s a fun and healthy activity for kids, too.

 

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Yoga Bolster Online

What a Bolster Brings to Your Practice

Perhaps the most famous and best loved member of the yoga prop family, the humble bolster is the perfect accompaniment to a yoga practice.

 

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Challenges in Setting Up a Yoga Studio

Challenges in Setting Up a Yoga Studio

Six key challenges that go with opening and maintaining a successful yoga studio.

 

 

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Give with a yogic heart this Christmas

Give with a Yogic Heart This Christmas

The most precious gift you can give anyone this Christmas is your time. The memories you make with your loved ones are sure to outlast material possessions.

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How to use a yoga blanket

14 Creative Uses for Your Yoga Blanket

Let’s explore how a blanket or two can help you feel lifted, grounded and fully supported throughout your yoga practice.

 

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yoga, overwhelm, child's pose, balasana, savasana, stress, pranayama, viparita karani, legs up the wall, matsyasana, fish pose

Yoga to Soothe Overwhelm

Feeling overwhelmed is certainly no picnic, but there is a way out.  Here are some yoga-inspired tips that have helped me tame my overwhelm over the years. I hope they help you too.

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Yoga Block

The Little Prop that Offers a Lot

Which humble yoga prop offers more lift than a home-renovators favourite TV show and helps you reach further and get stronger? Yes, it’s the block!

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How to use yoga sandbags

How to Use Yoga Sandbags

Sandbags are powerful yoga props. In restorative and yin yoga, these beefy fellows love to help you feel supremely supported and grounded.

 

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Choosing the right yoga class, yoga instruction

Yoga Classes Anyone?

How do you take your yoga? Perhaps you have a weekly arrangement with your bestie to meet at your local studio for the ‘Vinyasa Flow’class (then catch up over coffee!)

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Yoga Nidra with Yoga Eye Pillow and Oraganic Cotton blanket

Yoga Nidra Explained

Relaxation, anyone? Yes please! How about a simple relaxation method that’s effective, accessible to all, and has the power to recharge body and soul on a deep level?

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