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Good Posture for Meditation

Good Posture for Meditation

Last year I was listening to a program on the radio where a journalist was interviewing Chilean writer Isabel Allende about her experience of carrying the Olympic Flag

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Don't Think of a Monkey

Don't Think of a Monkey

“An uninterrupted flow of awareness towards awareness.” This is the definition of meditation I wrote about last week. When I focus on this definition when I’m meditating

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Meditation Tips

Meditation Tips

Last week I mentioned that I am going to write about some basic tips for establishing a meditation practice. However before we go into the practicalities of meditation.

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Sitting On-A Zabuton

Sitting On-A Zabuton

The Zabuton, known traditionally as a Japanese sitting cushion, is a wonderful support for one’s yoga and meditation practice. For meditation, the Zabuton

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Yoga? No, I'm too busy

Yoga? No, I'm too busy

Yes I love practicing yoga. And it’s easy for me to acknowledge the benefits because they are so tangible—but the challenge for me is how to fit yoga into my daily schedule.

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Keeping the Joy

Keeping the Joy

Okay, so I’m ready for my yoga practice. I’ve turned off my phone so I can have complete focus. I’ve rolled out my mat; blocks, straps and bolsters are ready for action, and today

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