Last year I was listening to a program on the radio where a journalist was interviewing Chilean writer Isabel Allende about her experience of carrying the Olympic Flag
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“An uninterrupted flow of awareness towards awareness.” This is the definition of meditation I wrote about last week. When I focus on this definition when I’m meditating
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Last week I mentioned that I am going to write about some basic tips for establishing a meditation practice. However before we go into the practicalities of meditation.
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The Zabuton, known traditionally as a Japanese sitting cushion, is a wonderful support for one’s yoga and meditation practice. For meditation, the Zabuton
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Yes I love practicing yoga. And it’s easy for me to acknowledge the benefits because they are so tangible—but the challenge for me is how to fit yoga into my daily schedule.
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Okay, so I’m ready for my yoga practice. I’ve turned off my phone so I can have complete focus. I’ve rolled out my mat; blocks, straps and bolsters are ready for action, and today
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