How do you take your yoga? Perhaps you have a weekly arrangement with your bestie to meet at your local studio for the ‘Vinyasa Flow’class (then catch up over coffee!)
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Relaxation, anyone? Yes please! How about a simple relaxation method that’s effective, accessible to all, and has the power to recharge body and soul on a deep level?
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It’s a given that we experience fantastic benefits to our health and well-being from practicing yoga, but can we also make our yoga practice beneficial for the environment?
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OK, you’ve got your mat, a fancy new pair of stretchies and now what? It’s time to put your money where your ‘asana’ is and try a yoga class! But how do you choose which one...
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Whether you’re a seasoned yogi or a complete newbie, there are times when we can all use a little help to reach further and go deeper in certain yoga poses .
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Got a cranky back? You’re not alone - recent statistics show about 3.7 million Australians (16% of the population) have back problems, and that around 70–90% of u
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Are you hoping to practice yoga at home this year? Perhaps the notion is high on your 2017 New Year resolution list, sandwiched between quitting sugar (once and for all!)
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Anyone who has practiced meditation or is interested in practicing meditation has had to, or will have to confront the mind. What do you do with this psychic instrument
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What yoga mat is right for me? Given the broad range of yoga mats available, this is a typical question we get asked at Stretch Now. Mats are made of different materials
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Last December a couple of us from Stretch Now travelled to India where many of our organic cotton yoga and meditation props are made. We made a short video of the .
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Stretch Now is always looking at developing new products that support your yoga practice and we have recently created some new accessories and colour designs that we
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I believe one of the greatest challenges in establishing a fulfilling meditation practice is related to what appears to be the simplest ingredient. Time: finding the time or
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